Forgive me Father, for I have sinned. It’s been 2 full weeks since my last update. I’ve been pretty busy with work and training. Today was finally a rest day. I’ve had a couple others but those were spent all day in the car driving back and forth between New York and Ohio for the [...]

Well, it’s done. 9 new triathletes and one brought back to the fold after a year away. I’m pretty excited to hear how all these folks do at their various races, and I’ll make sure to check back in with them as time goes on. Chuck – giant eagle rachel – giant eagle womens only [...]

First, I still have 3 (and maybe 4) free HFP race entries for new triathletes. If you are waiting to get in, STOP WAITING, and reply to this post. Next, let me tell you about the next group of people taking on their first triathlons: – Rachel, a long time friend and personal trainer is [...]

The power is out and the internet with it, so pardon any typos as I blog for the first time ever from my phone. Regular blogging has finally commenced for the 2013 season and I wasn’t about to let a lack of power get in the way, the same way I’m not letting the weather [...]

2012 was certainly a challenging year; Another mid-year move, another aborted go at Rev 3 Cedar Point, and I actually gained weight instead of losing it over the course of the year. While I look out over a winter wonderland of snow that brings a vastly different off-season training experience than what we experienced last [...]