The segment below is the hill on the road I live on. If you look at the full leaderboard you can see how much progress I’ve made in just a couple weeks of recovery from my turf toe, and improving through training.
Last week: 4x (2 minutes run/1 minutes walk) 5 days
This week: 5x (2 minutes run/1 minutes walk) 5 days
Bike is slowly coming along too, but I don’t have any metrics to share from my trainer rides yet.