working out actually works

The segment below is the hill on the road I live on. If you look at the full leaderboard you can see how much progress I’ve made in just a couple weeks of recovery from my turf toe, and improving through training.

My results as of 2/7/14
My results as of 2/7/14

Last week: 4x (2 minutes run/1 minutes walk) 5 days

This week: 5x (2 minutes run/1 minutes walk) 5 days

Bike is slowly coming along too, but I don’t have any metrics to share from my trainer rides yet.

 

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